What Causes Leg Cramps?
The sudden shrinkage of the muscles is usually known as a cramp. Cramps can occur in any part of the body, such as our arms and muscles. Leg cramps can be really exhausting and can cause excruciating pain. It may affect the hamstrings or the quadriceps or the calves and can occur at any time, even while we are sleeping!
There are a lot of reasons why leg cramps can occur. Some of them include dehydration, strenuous exercise, pregnancy, deficiency of potassium, sodium, magnesium, the cold weather. Some other reasons also include the deficiency of vitamin D, or maybe an injury.
The symptoms of this include spells of excruciating pain and the twitching of muscles. At times it becomes hard to even stand or walk because of the pain.
To save you from these cramps, homo remedies come to the rescue! Here are some:
1.Stretch and Massage
To get rid of that severe cramp that is troubling you, and when you don’t have the time to prepare a soothing home remedy, here’s what you should do.
First things first, stand up and put weight on the leg which is absolutely fine. Then, raise the leg with the cramp towards your head and keep it straight, no matter what.
If there is someone to help you, lie down on the floor, and raise the leg with the cramp in the air and keep it straight. Ask someone to push the foot down with your toes pushed down towards the head.
Make sure to massage your cramped muscle to lessen the stiffness and soreness of your muscles. This increases the flow of the blood. After massaging the cramped muscle, wrap the affected area in a warm and wet cloth.
Mustard is an amazing source of acetic acid and manganese. Both of these mediums invigorate the production of acetylcholine, a neurotransmitter. Acetylcholine aids in keeping the muscle active!
This remedy is great to avert soreness! To make this, consume a spoonful of mustard and immediately drink a glass of warm milk after this.
3. Organic Honey
Honey is a powerful anti-inflammatory medium which has effects similar to that of a NSAID drug. It is used to get rid of swelling in muscles. To treat leg cramps just consume 1-2 spoons of raw honey every day! Another remedy is to take two tablespoons of Apple Cider Vinegar and mix it with a tablespoon of organic honey. If consumed regularly, this concoction can avert the occurring of cramps.
4. Keep Yourself Hydrated
Dehydration is one of the most common causes of leg cramps. If you have leg cramps, it is a sign that your body is thoroughly dehydrated.
As soon as your leg cramp starts, drink at least 1-2 glasses of water. One should always drink at least 8-9 glasses of water throughout the day to level out their hydration levels in the body. To avert getting cramps during exercise, drink water two hours before exercising.
Turmeric contains a lot of therapeutic properties which are known to relieve leg cramps very fast. It is a natural anti-inflammatory medium that is known to purge the affected body part from pain.
To use turmeric to treat your leg cramps, mix a pinch of turmeric in two tablespoons of coconut oil to form a paste and rub this paste on the affected area to get relief.
Rosemary is a rich source of anti-inflammatory substance that is used to treat inflamed muscles. The soothing and warming effects of this herb can also be used to invigorate relaxation. Since rosemary is absorbed in the skin as soon as it is applied it speeds up the healing process.
To treat your cramps using rosemary leaves, all you need to do is put an ounce of the leaves in a pint of boiling water and then dip a clean cloth in it and place it on the affected area for approx. 15 minutes.
7. Drumstick Leaves
Drumstick too contains anti-inflammatory effects which are extremely beneficial for treating cramps. They also are known to improve the flow of blood to the muscles, which then avert the occurring of cramps.
To treat the cramps all you need to do is crush the washed drumstick leaves properly to extract the juice and then apply this juice to the affected area, and viola!
8. Castor Oil
Castor oil not only increases the blood circulation but also invigorates the lymphatics, as a result of which the body detoxifies fastly and then purges the body of all the pain, including the one present in muscles. To treat your cramped muscles warm some castor oil and use a clean cotton ball to apply it and use a cloth to wrap the cotton ball on the affected area.
Alcohol is an excellent remedy to treat muscle cramps. It can ward off inflammation in the different parts of the body by reducing the swelling and also purges the body off the pain. Just put some drops of alcohol on the affected area and massage it gently. Just repeat this process to get instant relief.
10. Balanced Diet
A balanced diet provides the body with all the required nutrients and minerals and hence helps in getting rid of all kinds of cramps. Just include lots of fruits, vegetables, and juices in your diet to stay fit, healthy and cramp free!
11. Baking Soda
With its alkali-like properties, baking soda neutralizes the lactic acid present in the muscles. Just mix 1/4th of the teaspoon of baking soda in a glass full of water and drink this concoction after your workout regularly to avoid cramps!
12. Indian Gooseberry
Polyphenols, present in Indian gooseberries consist of strong anti-inflammatory properties which make them an amazing remedy for treating cramps.
Just add one tablespoon of crushed gooseberries to a glass of water and drink them every morning on an empty stomach to make your muscles stronger and prevent cramps!
13. Pumpkin Seeds
Lack of Magnesium causes an imbalance in the electrolyte levels in our body. This imbalance causes painful cramps in our body. Consume pumpkin seeds every day to get rid of these cramps as they’re a rich source of Magnesium.
14. Apple Cider Vinegar
Low levels of potassium in our body cause the cramping of muscles. Apple Cider vinegar happens to be a great source of potassium and helps in averting leg cramps. All you need to do it either soak a piece of cloth in the vinegar and apply it on the affected area or just rub some vinegar directly on the affected area.
Ginger improves the blood circulation in the area that is affected. This helps in getting rid of those painful leg cramps. All you need to have is a cup of ginger tea or consuming ginger capsules.
Just make a cinnamon ointment with water and cinnamon and apply it on the affected area, and viola! Your cramps are gone. The anti-inflammatory effect of cinnamon is very helpful for cramped legs.
Our muscles need important nutrients like vitamin D and calcium. The lack of these important nutrients in our muscles can also lead to cramps.
Apples contain iron, calcium, potassium, magnesium, zinc, sodium and phosphorus, and also contains large quantities of vitamins K, C, and E. Consuming apples every day will avert electrolyte imbalance and deficiencies of nutrients.
We all know that the deficiency of potassium leads to leg cramps. Bananas are loaded with potassium and hence consuming a banana a day is going to be very beneficial to treat those leg cramps!
20. Warm bath
Hot water bath is known to regulate the blood flow in the body and especially towards the muscle that has been affected. They are also relaxing and calm our stressed nerves. So, if you ever get a leg cramp, one of the basic solutions is to go have a nice warm bath.
21. Rooibus tea
Rooibus tea leaves are loaded with tannis and polyphenols. These two components help a lot in getting rid of cramps! To consume this concoction, add a teaspoon of the tea leaves and boil them for a few minutes and then strain the tea water and drink it every day!
22. Chamomile Tea
Chamomile tea contains glycine which is very useful to calm our nerves. You can either apply chamomile oil on the affected area or you can have some chamomile tea to treat those awfully painful leg cramps.
23. Raspberry tea
Raspberry tea is loaded with iron, vitamin B, and magnesium. Drink raspberry tea twice a day and you’re good to go!
24. Green Tea
Green tea is loaded with flavonoids which is a strong antioxidant and contains anti-inflammatory effects. All you need to do is have green tea thrice a day!
25. Wild Yam
Wild Yams are known to circulate blood flow to the affected muscle/area. To treat your leg cramps just add a few drops of wild yam in some warm water and massage it on your cramped leg and viola! You can also make a tea from dried roots of wild yam as well.
Lavender is not only beneficial for your hair and skin, but it is also effective in treating leg cramps! It contains anti-inflammatory properties which can be used to treat leg cramps. All you need to do is combine some lavender in olive oil, and use this mixture to massage the affected area/leg for at least 15 minutes, and viola!
Loaded with amazing agents like tannins, salicylic acid, and flavonoids, yarrow is known to encourage health and also avert leg cramps. All you need to do is boil some dried yarrow leaves in water, strain the leaves and use a cloth soaked in this concoction and apply it on the affected area.
28. Nutmeg Oil
The soothing effects of nutmeg oil are very useful in healing muscle pain. Just 10 drops of nutmeg oil in around 10 ml of any carrier oil and use it to massage the affected area and you’re good to go!
Hawthorn is known to increase the blood circulation in the body. So, it is also one of the best solutions you could get to treat your leg cramps! Hawthorn capsules are a good solution or you can prepare hawthorn tea as well to treat leg cramps.
30. Cayenne Pepper
Capsaicin is known to broaden the blood vessels which in turn balance the blood flow in the body, and especially the affected muscle. All you need to do is run some ointment on your legs and you’re good to go.
31. Horse Chestnut
Horse chestnut contains aescin which is known to regulate blood circulation in our body. You can use capsules which are made using the powdered root of horse chestnut to treat your leg cramps.
32. Clove Oil
Clove oil contains anti-inflammatory effects which are amazing to treat leg swellings and cramps. To treat the affected leg just massage the affected leg for at least 5 minutes.
33. Epsom Salt
Epsom salt is loaded with magnesium which is known to promote muscle relaxation and it’s healing. Just add 2 cups of Epsom salt to warm water and fill the bathtub, and soak your affected leg in it for at least a few minutes.
34. Cold Compress
Use any home remedy to treat your leg cramps, but, always remember to apply some cold compress to the affected area.
35. Aloe Vera
Aloe Vera juice is not only beneficial for treating muscle cramps, but, also is beneficial in general. Just blend some aloe vera extract with water and ginger and form a juice. Consume the juice daily for beneficial results.