Nowadays, with the busy life schedule of ours, we usually forget to take care your own body or face and even if we are concerned about them then too one important thing that defines women’s body and makes it look attractive: breast. Sagging breasts is a problem that can take a toll on your sexy looks.
This problem generally is encountered in women above 40s especially when they are suffering from menopause.
But please don’t need to worry as it’s a natural process and you can’t have control over it but certainly what you can control is your sagging breast by following up to what all is mentioned in the article
Factors that can cause this problem even more rapidly are breastfeeding, menopause, rapid weight loss or gain, nutritional deficiency, wearing a poorly fitted bra, over-consumption of alcohol, nicotine or carbonated beverages can also result in early age sagging.
If you want to make them firm again then scroll down and find out various methods to fix this problem.
Natural Remedies for Sagging Breast
1. Ice Massage
Ice causes the tissues to contract and make them stiffer. It also alleviates any kind of soreness prevailing in the muscle.
Circularly massage some ice cubes on your breasts for a minute and dry it with the help of a towel. Immediately wear a tight bra and lay down for at least 30 minutes. Do this several times a day.
2. Olive Oil
It is the best method to make your breast firm and tight.
Olive oil contains antioxidants and fatty acids that counteracts harm done by free radicals nourishing the skin and improving texture.
Rosemary oil can also be mixed with the oil to enhance the effects.
Massage a little amount of olive oil on your breasts for 15 minutes for boosting up the circulation and promoting new cell formation. Perform this remedy 4-5 times in a day.
Note: You can also use almond, jojoba, and avocado oil for massaging.
3. Egg Yolk and Cucumber
you all must know cucumber is used in many facial masks due to its skin tightening ability. Egg white nourishes the skin.
Just make a paste of cucumber and egg yolk and apply it on the breast for 15 minutes. Wash it off with cold water.
4. Egg White
Egg white is also good for skin tightening. The presence of hydro lipids in the egg white gets the loose skin around your breast to be firm again.
Beat the eggs and apply on your breasts for 30 minutes and rinse it off with water after rinsing off with cucumber or onion juice
Or you can even mix a teaspoon of curd, honey, and whipped egg white to make a mask. Apply this over your breast for about 20 minutes and rinse off with cold water.
Fenugreek contains vitamins and antioxidants that prevent any kind of damage done to the skin cells of the breast.
Make a paste of 1/4 cup of fenugreek powder and water.
Massage circularly over your breasts for 15 minutes and let it stay for 5-10 minutes before rinsing with warm water. Do this twice a week.
Mix 10 drops of vitamin E with fenugreek oil and apply on your breast and let the mask stay for 30 minutes. Wash off with cold water. Do this once a week.
Or, you can mix yogurt and fenugreek powder to form a paste and apply this over your breasts.
The fruit act as an anti-aging.
Make a paste of pomegranate peel and few drops of mustard oil. Massage your breasts with this paste 5-10 minutes prior to sleeping.
Apart from that, pomegranate seed oil is equipped with phytonutrients that make the breast firm and strong.
Or, you can mix 4 tsp of Indian Lilac oil with dried pomegranate rind and heat the mixture. Once it cools down, you can massage the oil every day on your breasts.
7. Shea Butter
This butter includes vitamin E that is an effective antioxidant and can tighten your breasts.
Massage breasts in an upward direction for 15 minutes with Shea butter. Let the butter stay for 10 minutes and then rinse it off with cold water. Perform this remedy 3-4 times in a week.
8. Almond Oil and Milk Cream Mask
Mainly lack moisture in the skin cause it to lose and become non-elastic.
Almond is a natural moisturizer that retains the above-mentioned properties.
Mix 4-5 tablespoon of milk cream with 2 tbsp of almond oil and massage the mixture on your breasts. Perform this 3-4 times a week.
Alternatively, you can use coconut oil instead of almond oil.
The strokes that you make while swimming helps tighten your breasts and burning fat and build more muscles.
Swimming aids in making your breasts firm.
Even if you have such hectic schedule that you can’t spare time for swimming then you can try breaststrokes as directed below :
-> Stand straight against a cupboard or wall.
->Move your hands in a motion as if you are swimming by squeezing your pectoral muscles.
-> Perform at least 100 strokes daily.
Ginger helps in boosting metabolism which then leads to burning more fat in the body.
Grate a teaspoon of ginger in one cup of water for 10 minutes and boil it. Add a teaspoon of honey to the mixture after straining it. Drink a minimum of 2-3 cups of ginger tea, every day.
Exercises for Sagging Breasts
Exercising can have a great impact on your sagging breasts and can tighten them.
Boosting the breast muscles. Pushups also help then get toned.
(i) Just lie down on your stomach.
(ii) Make a right angle between your palm and ground by putting it onto the ground.
(iii) Slowly rise up on your hands and toes while tucking your belly in.
(iv) Come down and again go up.
(v) Perform 3 sets of 15 repetitions.
12. Arm Pectoral Lift
This help in strengthening chest muscles and underarms.
(i) Stand with your feet hip-width apart.
(ii) Hold a dumbbell in your right hand. Hold your hand diagonal to the floor.
(iii) Start raising your hands above shoulders keeping them straight.
(iv) Lower your hands and bring them back to the actual position.
(v) Perform 15 such reps both the sides.
13. Wall ups
This is a simpler and easier way of doing push-ups.
(i) Begin by standing at a feet’s distance from the wall.
(ii) Put your arms straight against the wall at the shoulder level.
(iii) Lean on the wall and bend your elbows.
(iv) Wait for a second in this pose.
(v) Then return to the initial position
14. Cobra Pose
This exercise is a stretch exercise for chest muscles also benefitting shoulder, legs etc.
(i) Lay down straight on a mat on your stomach and keep your feet straight.
(ii) Place your arms parallel to the shoulders.
(iii) Start rising above as you inhale and stay in that very position for 10-15 seconds.
(iv) Come down while exhaling.
Do this exercise regularly.
15. Tree Pose
This exercise helps tighten muscles and stretching also.
If you are a beginner then practice this by having a support of wall or chair.
(i) Join both feet and stand straight.
(ii) Stretch your hands above, keep them straight and join the palms.
(iii) Lift one of your legs and keep it on the inner thigh of the other one.
(iv) Rest in the very same position for about 30 seconds and come back to the initial position.
16. Arm Circling
It develops strain in arms and pectoral muscles.
(i) Stand with your feet shoulder-width apart.
(ii) Tighten your buttocks and stomach and extend arm sideways.
(iii) Make 10 circles with the help of your arm in front and back direction each.
(iv) Perform this exercise 4-5 times a day.
17. Dumbbell Bench Press
this exercise focuses on chest, chest, and triceps.
(i) take the dumbbells in your both hands.
(ii) Lay down straight on your back and open up your arms sideways such that it makes an angle of 90 degrees with the body.
(iii) Move the arms upwards and then bring back to the chest.
(iv) Get back slowly to the initial position and perform 10 sets in each direction.
18. Triangle Pose
This exercise helps tighten the breast muscles.
(i) Stand straight keeping your feet wide apart.
(ii) Stretch both the hands straight sideways at your shoulder level.
(iii) Touch your right ankle with the left hand and left ankle with the right hand.
this exercise is useful for many things like getting your abs in shape, toning your body and now a remedy for sagging breasts also.
(i) Lie down on your stomach.
(ii) Put your hands on the ground and shoulder width apart.
(iii) Lift up the body and make sure it is straight from shoulder to ankles.
(v) Stay in the very position for 20 seconds and return to the initial position.
20. Bow Pose
This position helps tighten your bust.
(i) Lie down on your stomach.
(ii) Lift your legs towards the ceiling.
(iii) Try to hold your legs with hands and pull them closer to the shoulders.
(iv) Make sure that only stomach is in contact with the ground, rest above.
(v) Stay in that position for a while.
(vi) Return to normal position.
21. Locust Pose
This exercise tones down the waist and tightens the breasts.
(i) Lie down on your belly.
(ii) Stretch your legs straight and keep your arms along the side.
(iii) Hold your hands at the back and try stretching backward such that the chest and shoulders are in the air.
(iv) Keep your legs straight and pull your kneecaps upwards.
(vi) Lift up your legs and stay in that position for about five breaths.
22. Warrior 3
doing this exercise makes your body look like the alphabet T.
(i) Stand straight, keeping your feet joined.
(ii) Inhale and raise your hands upwards.
(iii) Bend forward making a right angle.
(iv) Keep the chest, torso, and arms in a straight same line.
(v) Stretch one of your legs back in line with hands and chest while exhaling.
(vi) Breathe and try to remain in this pose for few seconds.
(vii) Repeat this with your other leg.
Note: If you’ve gone through any kind of injuries then do not practice this.
23. Boat Pose
As the name itself gives the idea of the exercise, you thought it right, The body in this exercise resembles like a boat.
(i) Sit down and stretch your legs and arms forward.
(ii) Lift your legs up simultaneously moving your body back.
(iii) Hold your thighs with your hands.
(iv) This helps in tightening the breasts and tone the arms and legs muscles too.
24. Upward Bow Pose
The pose helps in stretching the hands, legs, and also lifts the chest muscles.
(i) Lay down on your back and put your hands by the side of your ears.
(ii) Bend down on your knees and stretch your heels close to the buttocks.
(iii) Rise upwards while inhaling and support your body with hands.
(iv) Rest in this position for about 10-15 seconds.
(v) Return to the initial position while exhaling. Repeat the exercise for 5-10 times
Note: Make sure that you wear a good quality bra to aid the situation and exercises.
Herbal Remedies for Sagging Breasts
25. Essential Oils
These oils are made by extracting essences directly from plants in a natural way.
Peppermint oil, cypress oil, spearmint oil, carrot oil, and fennel seed oil possess the ability to tighten the skin.
Massage your breasts with one of these oils at least once a day.
Note: Pure essential oils are so strong that they can burn the skin, therefore, dilute them before usage. Two drops of the essential oil are enough.
26. Asparagus Racemosus
Drink one tbsp of this with a glass of warm water in the morning and evening. Consume asparagus rascemosus regularly for three months, and you will notice your breasts becoming tighter and sexier, day by day.
27. Rhassoul Clay
Clay helps tighten the skin cells and consists of calcium, iron, magnesium, sodium, and potassium.
You just need to mix 2 tbsp of the clay with water to make a fine paste. Apply the paste on the loose breast skin. Let the clay dry and rinse it off with warm water afterward.
28. Green tea
Green tea as you all must be knowing is a very efficient way to lose fat.
It also helps you reduce obesity. Green tea tones the whole body and is great at reducing breast sagginess and making them firm. You can also find supplement forms of green tea.
29. Aloe Vera
Aloe vera is also good at tightening skin cells.
The antioxidants present help fight free radicals. Take some gel and massage it circularly for about 5 minutes and let it stay for some time.
- Try drinking loads and loads of water every day
- Always maintain a straight posture irrespective of what you’re doing even while laying down
- Join yoga classes or do it all by yourself
- Eat foods enriched with omega 6 and omega 3 fatty acids to keep your breast firm
- Wear a push-up bra
- Consume fruits rich in vitamin C
- Avoid fad diet foods or even extreme dieting
- Do not wear a wrong size bra as it can have adverse effects
- Avoid direct regular exposure to the sun
- Say a big no to smoking