One of the very common problems among people of all ages is headaches. Everyone gets them from time to time. At times headaches can be unbearable and also cause nausea and vomiting. Headaches can occur for a number of reasons; stress, dehydration, sinus problems, restlessness, lack of sleep and straining of the eyes.
The most common and popular treatment for headaches is allopathic medicine but there are some effective home remedies that help getting relief from a headache.
For instance, gently massaging the area between your thumb and forefinger, this technique helps in relieving headaches.
An ice pack will numb the pain due to headaches. It also improves blood circulation by shrinking the blood vessels. Whenever you get a headache because of stress and sinus problem, use this method, it will work wonders.
- Wrap some ice cubes in a towel or first in a plastic and then in a towel. Crushed ice would also do. Applying direct ice to the skin is not advisable as it would harm the skin.
- You could also use a cold cloth for the purpose. Keep the cloth for as long as you want on the forehead until you get relief.