One of the very common problems among people of all ages is headaches. Everyone gets them from time to time. At times headaches can be unbearable and also cause nausea and vomiting. Headaches can occur for a number of reasons; stress, dehydration, sinus problems, restlessness, lack of sleep and straining of the eyes.
The most common and popular treatment for headaches is allopathic medicine but there are some effective home remedies that help getting relief from a headache.
For instance, gently massaging the area between your thumb and forefinger, this technique helps in relieving headaches.
Drinking water eases your headache if the reason for it is dehydration.
- All you have to do is drink a glass of water at the first sight of a headache.
- Keep hydrating yourself by taking small sips of water the entire day.
- Sports drinks serve as good accompaniments with water.
Avoid consuming alcohol while having a headache because it would only aggravate it.