Bananas are one of those fruits that almost everyone loves eating, right from kids to the elderly. They taste so great that you can eat them when you crave something sweet, that too without feeling guilty. Though you may have been eating bananas regularly since childhood, are you aware of the many benefits it offers? If not, continue reading and learn what happens to your body when you eat bananas every day.
5Your appetite will stay under control
Bananas are rich in fiber, and it helps normalize bowel movements, controls blood sugar, lowers cholesterol levels, and helps maintain a healthy weight. The fiber present in bananas slows down digestion and so you will feel full for long after you eat them. When you feel full you will eat less, and thus your appetite will stay under control and you will also lose weight.