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7 Things That Happen If You Eat Mango Every Day

Source: stylecraze.com

Mangoes are one of the most popular fruits throughout the world. They taste so delicious and you can eat them in so many different ways. You can eat them right after getting rid of the skin and seed, you can add them to your salad, and you can even juice them or use them to make so many different types of dessert – they anyway taste amazing. However, you must eat them in moderation. You may ask why. Well, just go through this list of 7 things that happen if you eat mango every day, and you will get your answer.

7You will consume too much sugar

A single piece of this delicious fruit contains nearly 45.9 gm sugar, and the main kind of sugar mangoes have is fructose. Fructose is digested by your liver alone and too much it can cause a strain on this important organ and lead to conditions like cancer, heart disease, or diabetes.



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