Blood clots that become lodged deep inside the veins of our legs square measure referred to as deep vein occlusion or DVT, and that they may be deadly. Not solely will the clot block blood flow to the affected space, it will generally break loose and travel the center or lungs wherever it’s the potential to cause death.
Certain sicknesses increase your risk for DVT, together with cancer, cardiovascular disease, inflammatory internal organ unwellness, and familial action disorders. however, there’s a risk for anyone, even in the absence of those conditions. That’s why it’s thus vital to remember the role that diet plays within the formation of DVT. there’s truly heaps that you simply will do to form a distinction.
Luckily, DVT is treatable if you catch it early enough. however, why take the danger once it’s very easy to considerably lower your odds of developing a clot simply by feeding additional delicious foods?
None of the seven clot-prevention foods on our list ought to be difficult to feature to your diet. In fact, we have a tendency to guarantee you’re reaching to love #7 – we have a tendency to saved the simplest for last!
1Drink More Water
One serious tributary issue to blood clots is dehydration. once you don’t have enough water in your blood, it thickens. This pushes your risk for a clot far. tho’ consultants have recently forged doubt on the quality recommendation for 6 to eight 8-ounce glasses of water day by day, ensuring you drink a minimum of that abundant will provide you with peace of mind.
Another way to visualize if you’re obtaining enough water is to seem at the color of your excretory product. It ought to be lightweight yellow or nearly clear. If it’s orange or brown in color, you’re not obtaining enough water to lower your risk of DVT.