Mon. May 20th, 2019

35 Top Remedies To Treat Carpal Tunnel Syndrome

The symptoms of carpal tunnel syndrome are numbness and tingling sensation in your wrist. You might have experienced this after spending several hours on clicking the mouse of your computer. There also chances that the wrist turns red and causes pain.

Causes

One of the main causes for this syndrome is compression of a median nerve. Some other causes are as follows

• Patterns that are distinct during hand use
• Anatomy of your wrist
• Spending a lot of time in gripping string of instruments
• Excessive use of the computer mouse

Symptoms

• Painful arm and hand
• Numbness
• Burning sensation
• Tingling

If you ignore this condition it might lead to something serious and may lead to severe swelling, inflammation, and rashes. It also has a chance of causing wrist fever and impaired functioning of wrists. Therefore, don’t avoid any symptoms and use the following remedies to treat carpal tunnel syndrome.

Home remedies to treat carpal tunnel syndrome

1. Ice

One of the simplest remedies to treat carpal tunnel syndrome as it aids in reducing the swelling of your wrist that is caused by carpal tunnel syndrome. You just have to place the ice cubes on the affected wrist. Retain them for 10 mins every single day. You can also wrap the ice cubes in a towel and place it on the wrist or hand if you feel very cold.
Or
You can alternatively use cold or hot treatment. You just have to take 2 buckets of water, where one contains hot water and other ice-cold water. Place your hand or wrist in the hot water bucket for ½ a minute. Take it off and place it in the ice-cold water. Ensure to repeat the process several times as it benefits your wrists.

2. Warm compress

Using a warm compress to your numb wrists aids in the circulation of blood to the affected areas. Therefore, it plays a significant role in treating numbness. It also ensures to relax the nerves and muscles that are affected by carpal tunnel syndrome. You have to just dip a towel in the lukewarm water. Place a towel below the affected hand. Retain it for 5 mins. Repeat the process 3 times a day to get rid of carpal tunnel syndrome.
Or
• Ensure to use heating pads to give yourself relief from discomfort.
Or
• Also, try taking hot water baths.

3. Massage

image-youtube.com

One of the best remedies to treat carpal tunnel syndrome is to get yourself a massage as it aids in reducing the symptoms. It also aids in
• Good circulation of blood to the affected areas,
• Reduces tingling and numbness,
• Increases the functioning of connected nerves.
• Reduces the pain caused by the syndrome.
Just heat coconut oil and massage your wrist for continuous 10 minutes. Ensure to get yourself a massage on regular basis.

4. Pineapple

Pineapples are rich in bromelain an enzyme that helps in reducing inflammation that is caused by carpal tunnel syndrome. Include pineapple slices in your breakfast or drink a glass of pineapple juice every day.

5. Epsom salt

image-syl.ru

An excellent remedy to treat your inflammation and swelling.

How to use?

• Mix 2 tbsp of Epsom salt in a bathtub of water.
• Soak your wrist and hand in the water until it turns tepid.
• Repeat the process a few times a week.

Note- Avoid this remedy if you have diabetes or kidney problems as it might cause discomfort.

6. Mustard

Mustard oil is rich in anti-inflammatory properties that aid in healing the joints. It is also rich in rubefacient that generates heat which promotes circulation of blood to the median nerve. It minimizes numbness, pain, and swelling.
Mustard oil also aids in strengthening your muscles and gives adequate energy to your affected wrists. Just heat an adequate amount of mustard oil and massage the wrist for 20 minutes. Repeat the process three times a day.
Or
The mustard powder also has a positive effect on carpal tunnel syndrome. It aids in decreasing the compression on your affected wrist and soothes the wrist from stressed muscles, alleviate pain and enhances blood circulation.

How to use?

• Add mustard powder in a bowl with hot water.
• Soak the wrist in the bowl for 20 mins.
• Repeat the process regularly for best benefits.

7. Cinnamon

image-yupik.ca

A rich source of potassium, vitamin B, nutrients and manganese that enhances the circulation of blood in the arms and treats tingling, numbness, and pain.

How to use?

• Take a glass of warm water.
• Blend 1 tsp of powdered cinnamon
• Ensure to consume it two times a day.
Or
• Blend 1 tsp of cinnamon powder and honey.
• Eat the paste every morning for the best benefits.

8. Turmeric

Turmeric is an agent that is rich in anti-inflammatory properties as they aid in reducing the swelling and pain that is caused by carpal tunnel syndrome.

How to use?

• Take half a tsp of butter.
• Heat it and then add 1 tsp of turmeric powder.
• Blend it well.
• Add this to a glass of warm milk.
• Drink it before going to bed to reduce the swelling.

Note- Avoid this remedy if you are pregnant, as it might lead to adverse effects.

9. Castor oil

image-diyhealthremedy.com

Castor oil is rich in anti-inflammatory properties that aid in treating carpal tunnel syndrome effectively. It also aids in reducing stiffness and pain from the wrist.

How to use?

• Heat a little castor oil.
• Use your fingers to massage the affected areas for 15 mins.
• Wrap it in woolen cloth.
• Ensure to retain the cloth for a few mins.
• Repeat the process 3 times a day.

10. Flaxseed oil

Flaxseed oil is regarded as the best remedy to treat carpal tunnel syndrome. It helps in the soothing of the wrist and inflamed nerves. The only thing you have to do is to include 1 spoon of flaxseed in your everyday diet.

11. Cayenne pepper

image-fudas.com.br

A spice that is rich in anti-inflammatory properties which reduces the pain inflicted by carpal tunnel syndrome.

How to use?

• Take 2 tsp of cayenne powder.
• Add it to ¼ of skin lotion.
• Blend it well.
• Apply and gently rub the lotion on your skin.
• It aids in reducing pain.
Or
• Take 8 cayenne pepper in a cup.
• Add rubbing alcohol.
• Steep it for a few days.
• Use it on the affected areas.

Note- Ensure to wash your hands with milk as cayenne powder can cause irritation.

12. Milk and ginger

Both the ingredients play a significant role in reducing pain, swelling and stiffness of the affected wrist, thumb and finger. It also promotes good circulation of blood to the affected nerve.

How to use?

• Add 1 tsp of ginger powder to a cup of milk and drink it.

13. Nutritious diet

image-incolors.club

Including food rich in vitamin B, vitamin B6, vitamin B12 aid in soothing the nerves and maintain their function. Therefore, it treats numbness, which is caused by carpal tunnel syndrome. So, try including food rich in vitamin B like avocados, eggs, meat, cereals, fish, nuts, cheese, yogurt and dried fruits in your daily diet.
Deficiency of magnesium in the body can worsen the numbness that occurs during carpal tunnel syndrome. Therefore, try including food that is rich in magnesium such as green vegetables, dark chocolates, fish, soybeans, and peanut butter as they aid in the soothing of the nervous system and promote blood circulation.

Exercises

14. Thumb stretches

This particular stretch aids in curing the numbness that occurs in your wrist during carpal tunnel syndrome.

• Place the affected hand on a flat surface.
• Ensure to spread your fingers.
• Hold the thumb of the other hand.
• Stretch it gently.
• Retain it for 15 seconds.
• Do it 10 times a day for best benefits.

15. Wrist stretches

image-youtube.com

A remedy that is very effective to treat carpal tunnel syndrome. This stretch helps in opening up of the compressed wrist areas.

• Stand straight.
• Raise your arms in front and it should be parallel to the floor.
• Close the fists and breathe in.
• Breathe out slowly & bend the wrist in a way that they point downwards.
• Do it until you feel a stretch.
• Hold for 20 seconds.
• Bring your hands back.
• Get your hands again in the front.
• Spread the fingers.
• Bend it until it hurts a little.
• Stretch your wrist.
• Hold it for 20 seconds.
• Repeat the process 10 times a day.

16. Mountain Pose

One of the simplest poses of yoga is the mountain pose that plays a significant role in treating carpal tunnel syndrome. It aids in migrating discomfort that is caused in the affected areas.

• Stand straight
• Raise both your hands.
• Arms should be near your ears.
• Join fingers and palms.
• Retain the position for 20 secs.
• Stretch as much as possible.

Herbal remedies

17. White willow bark

image-vitaminsestore.com

It contains salicin that aids in reducing inflammation and pain. White willow bark is also rich in anti-inflammatory properties that act as a painkiller. It is available in forms of tinctures, capsules, and extract, tea or powder.

18. Aloe vera

There is no problem that cannot be cured by aloe vera.
• Extract aloe vera gel.
• Put it in a blender and add some water.
• Mix it well.
• Add a tsp of honey.
• Drink this mixture two times a day.
Or
• Use the gel on the affected wrist.
• Repeat it regularly for best benefits.

19. Chamomile tea

image-gardeningknowhow.com

One of the best natural remedies to treat carpal tunnel syndrome as it has active compounds such as bisabolol, cyclic ethers, and chamazulene & anti-inflammatory properties that aid in curing this syndrome.

How to use?

• Place 3 chamomile flowers in a cup.
• Pour hot water and steep for 3 mins.
• Strain it and drink it.
• You can also add honey or lime juice.
• Drink it warm.

20. Wintergreen oil

Take some wintergreen oil and massage your wrist as it promotes blood circulation. it reduces pain and inflammation.

21. Grape seed extract

image-healthimpactnews.com

An excellent remedy to treat carpal tunnel syndrome as it alleviates the pain.

How to use?

• Drink grape seed extract 2 times a day.
• Consult a doctor before use.

Note- Don’t consume it if you are allergic to grapes.

22. Comfrey leaves

Comfrey leaves play a significant role in treating carpal tunnel syndrome. It contains Rosmarinic and allantoin acid that reduces pain.
How to use?
• Take 3 tsp of powdered comfrey leaves.
• Add it to 2 glasses of rubbing alcohol.
• Steep it for a few days.
• Use it on the affected areas.
Or
• Take a few fresh comfrey leaves and add it to hot water.
• Steep it.
• Apply it on the wrist.
Or
• Add dried powdered comfrey leaves to any body lotion.
• Apply it on the affected areas.

Note- Avoid consuming it in excess amount as it might cause damage to the liver.

23. Licorice

image-scarsandspots.com

An excellent herb that is rich in anti-inflammatory properties as it reduces pain and swelling. Use fresh extract of licorice to make a tea. It provides relief from pain.

24. Boswellia

Boswellic acid present in the Boswellia herb is rich in anti-inflammatory properties that aid in treating carpal tunnel syndrome. It reduces the pain by decreasing enzyme 5-lipoxygenase that triggers inflammation in the affected areas. Take 300 grams of this herb two times a day.
Note- Avoid this remedy if you witness diarrhea, itching, nausea, and allergies and consult a doctor immediately.

25. Cat’s claw

image-amoils.com

An herb that reduces the inflammation and pain that are caused due to carpal tunnel syndrome. You just have to take 15 mg of cat’s claw powder 3 times a day.

26. Devil’s claw

Devil’s claw contains anti-inflammatory properties that reduce the numbness and pain that is inflicted by carpal tunnel syndrome. This herb is available in forms of capsules that can be taken in requires amount.

Note- Don’t use this remedy if you are pregnant.

27. St. John’s Wort

image-theline.com

Consuming this herb aids the damaged and inflamed nerves. It also reduces the tingling sensation that is associated with carpal tunnel syndrome. You have to just use the cream that contains this herb regularly.

Note- This herb takes a couple of weeks to show its benefits.

28. Arnica

Arnica is rich in anti-inflammatory properties that reduce swelling and pain that is caused due to carpal tunnel syndrome.

How to use?

• Massage the affected wrist with arnica ointment or gel.
Or
• Use its supplements after consulting a doctor.

Note- Drink only water after 15 mins of eating the tablet.

29. Skullcap

This herb is regarded as the best way to treat carpal tunnel syndrome. It aids in reducing muscle spasms and any disorder related to carpal tunnel syndrome. Consult a doctor before use. Take the required dosage.

Note- Avoid it from children.

30. Green tea

image-cancerfightersthrive.com

Green tea is rich in anti-oxidants that play a significant in treating carpal tunnel syndrome.

How to use?

• Take ½ a spoon of green tea leaves in a cup.
• Pour hot water.
• Steep it for a few seconds.
• Drink it every day for the best benefits.

31. Gingko Biloba

This herb is regarded as the best natural remedies to treat carpal tunnel syndrome. It promotes blood circulation to the affected areas and enhances the working of the nerves around the nerves. Therefore, it reduces the symptoms of carpal tunnel syndrome. take capsules or extract.

32. Feverfew

image-herbalteasonline.com

It subsidies inflammatory chemicals and provides relief from pain.

How to use?

• Boil water.
• Add 1 ounce of feverfew herb.
• Allow it to cool down.
• Drink half a cup of this decoction.
• Drink it a couple of times a day.

Note- Consult a doctor if you’re under any medications.

33. Horse chestnut

Horse chestnut comprises aescin, that is rich in anti-inflammatory properties. It aids in healing inflamed nerve that is around the wrist and promotes blood circulation. You can eat it orally in form of capsules or apply it topically.

34. Yarrow

image-moonflowersarah.blogspot.com

Yarrows are rich in anti-inflammatory and antispasmodic properties that makes it one of the best remedies to treat carpal tunnel syndrome. Prepare a yarrow decoction.

How to make?

• Boil water.
• Add a few yarrow leaves.
• Allow it to boil.
• Strain it and drink it.

Note- Avoid if you’re pregnant.

35. Butcher’s broom

image-healthbenefitstimes.com

Consuming this herb aids in promoting blood circulation and blood flow and strengthens the blood vessels. It is rich in anti-inflammatory properties that decrease swelling that is inflicted by carpal tunnel syndrome. Have 150-300 mg of this herb 3 times a day with water.

Dos

• Make you exercise every day as it enhances the circulation of blood in the affected areas.
• Take the required amount of rest.
• Eat food that is rich in nutrients as it plays a significant role in relaxing your muscles.
• While you retire to bed place the affected wrist or hand flat on the bed.
• Ensure to use a splint.
• Take short breaks if you’re working on a computer.
• Stretch your arms now frequently.
• Avoid using your index, thumb and middle finger to pick up objects, try to use your whole palm.

Don’ts

• Reduce the amount of using vibrating tools such as drills, grinders, chainsaws, jackhammers, riveters.
• Avoid placing your wrist under the pillow or keeping it bent while sleeping as compresses the nerve that worsens the symptoms of carpal tunnel syndrome.
• Avoid smoking as it has a negative impact on blood circulation.
• Don’t carry heavy objects as it may affect the function nerve.

Hence these are the following remedies that you can use if have carpal tunnel syndrome. If you have already tried a few remedies then let us know your experience in the comment box.

Leave a Reply

Your email address will not be published. Required fields are marked *