Home Heath 15 Proven Health Benefits of Ashwagandha

15 Proven Health Benefits of Ashwagandha

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What is Ashwagandha anyway?

Belonging to the Solanaceae family, scientifically called Withania somnifera, Ashwagandha, commonly referred to as the Indian ginseng, means the odour of a horse in Sanskrit. This robust plant is originally from India matory, antioxidant properties and hypolipidemic properties, Ashwagandha helps to bring down blood cholesterol levels. It also thereof strengthens the muscles of the body, ensuring an overall healthy heart.

1 Treats Erectile Dysfunction

Image result for Erectile DysfunctionAshwagandha boosts the libido in men and so, is a widely recommended cure for erectile dysfunction; however, only under expert guidance.

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