Health benefits of apple include the prevention of Alzheimer’s, Parkinson’s, cardiovascular, stomach and liver disorders, gallbladder stones, constipation, anaemia and diabetes. They also reduce the risk of various types of arthritis, eye disorders, tumours and gout. Helps reduce weakness, relieve dysentery and boost digestion and they also help in the care of skin and teeth.
2Helps with digestion
Because apples are rich in fibre, they help in digestion process. Regular consumption of apples ensures fluid movements and prevention of constipation and stomach disorders. Fibre is an important part of any diet, it is called bulk for stools and helps food easily cross the digestive tract. It also stimulates the peristaltic movement so that the muscles can be contracted properly and the food can be carried forward. Finally, it stimulates the release of digestive juices and gastric, to ensure the effective assimilation of nutrients, while removing extra cholesterol from the veins and arteries to ensure good heart health and reduce the risk of atherosclerosis.