Health benefits of apple include the prevention of Alzheimer’s, Parkinson’s, cardiovascular, stomach and liver disorders, gallbladder stones, constipation, anaemia and diabetes. They also reduce the risk of various types of arthritis, eye disorders, tumours and gout. Helps reduce weakness, relieve dysentery and boost digestion and they also help in the care of skin and teeth.
1What are apples?
Apples on the planet are the most popular and delicious fruits. There is nothing like cutting a bright, red and juicy apple to satisfy your thirst and to improve your health along with satisfying your sweet teeth. Apple is the fruit, related to the Rasaceae family and the scientific name malus Domestica, Malus Sewersi is the ancestor, which is still found in many parts of central Asia. They have been in Asia and Europe for thousands of years and have been present in the cultural history of many ancient civilizations, including Greek, Roman and Norse tribes. Apple has gradually made its way to the Americans with the help of European settlers and they are now widely grown in the United States.
These delicious fruits have more than 7,500 varieties and they come in different colours, i.e. red, yellow and green. The skin of apple is thin but strong and the pulp inside is thick and juicy. There are seeds in the inner core, which are dangerous for health, nutrients are in flesh and skin, which is a rich source of anthocyanin and tannin. This proves the saying is so true “An apple every day keeps doctor away!”
In 2010, the apple genome was decoded, in order to figure out how apples are so beneficial. They are beneficial for specific components responsible for providing us the boost. Let’s look at these essential components of one of the world’s favourite and healthy fruits!
Nutrition Information of apple
With apple comes a long list of health benefits due to vitamins, minerals, nutrients and organic compounds. These important nutrients include Vitamin C, Vitamin K, Vitamin B6 and Ribofilin. The list also includes minerals such as potassium, copper, manganese and magnesium. Apples are excellent sources of dietary fibre and provide 12% of daily fibre requirement for the same. They are full of flavonoids in the form of phytonutrients and quercetin, epicatechin, floridcina and other polyphenolic compounds.
Benefits of apple
Apple is so full of health benefits that it’s almost surreal and can actually help keep the doctor away.