The red blood cells in our body contain an iron-rich protein called Haemoglobin which is responsible for circulating oxygen throughout the body. The primary function of haemoglobin is to ensure the proper functioning of the living cells by carrying oxygen from the lungs to all other tissues present in the body. It also transports the carbon dioxide back from the cells and to the lungs.
Needless to say, it is essential to maintain the correct amount of haemoglobin in our bodies. The right amount of haemoglobin is 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. These values differ according to the differing methods of the laboratories.
The harmful effects of low haemoglobin levels are lethargy, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite. A more significant drop in the haemoglobin level indicates the presence of a condition called Anaemia as well.
During pregnancy or periods, women usually suffer from low haemoglobin levels. Some other causes of low haemoglobin levels include deficiency of nutrients like iron, folic acid, and vitamins C and B12, excessive loss of blood during a surgery or trauma, frequent blood donation, cancer, stomach ulcers, kidney problems, arthritis, diabetes, bone marrow diseases and digestive tract diseases.
Usually, low haemoglobin is caused by any condition that results in decreasing the number of red blood cells. There are many natural ways that are helpful in restoring the haemoglobin to a normal level, depending upon the condition that causes its lowering. The duration of time that you’ll be required to invest in continuing these remedies is dependant on two main factors; the level of your haemoglobin and how frequently you visit the doctor to receive proper treatment.
Following are the most effective ten ways that help in increasing your haemoglobin naturally:
1Consume Iron-Rich Foods
Iron deficiency is cited to be the most common reason behind low haemoglobin levels by the National Anaemia Action Council. Iron is one of the most significant elements present in haemoglobin that also facilitates its production.
- Examples of food that is highly rich in iron are asparagus, shrimp, spinach, dates, lentils, fortified breakfast cereals, liver, almonds, oysters, tofu, almonds and red meat.
- Iron supplement can also be used for iron deficiency.
- A doctor should be consulted for the correct dosage since high doses of iron tend to be harmful to the body.