Ever dreamt of having long and beautiful tresses like Rapunzel? But here’s the thing, your hair requires a lot of care and there aren’t any shortcuts to growing those pretty locks.
On an average, hair grows up to an inch or a half in a month. Apart from this your general health, lifestyle and genetic factors too play an important role in determining the rate of your hair growth.
These are factors that are beyond one’s control. But don’t worry, there are certain things that you can control that can stimulate hair growth. Here are few tried and tested tips that help your hair grow faster.
1A healthy diet
Ever heard the saying- “You are what you eat?” It is indeed true. Your diet plays a key role in stimulating hair growth and is the simplest way in which you can help keep your hair healthy.
Hair follicles are made of protein, therefore a lack of protein in the can cause hair loss. So, incorporating proteins is a must if you want to encourage hair growth. Add lots of protein-rich food to your diet like milk, egg, yogurt, fish, and chicken. It really helps in hair growth.
Vitamins are rich in antioxidants that create a protective shield around the hair follicles, guarding them against dust, dirt, and pollution. Vitamin C produces collagen, a protein which helps strengthen the hair by preventing from becoming brittle and dry. Vitamin C also helps the body absorb iron from your food. Iron deficiency is known to cause anemia, which then leads to hair loss. Try to include foods that are rich in vitamins and iron like berries and spinach respectively.